Holistic ADHD coaching · wellness & education
You don’t need another app telling you to focus. You need a day that works.
Your brain isn’t broken; your system is missing. We build yours across five pillars (focus, food, movement, rest, and your space) to fit how you actually live.
Take the 5-minute quizabout 5 minutes · no typing · free
Parenting a child with ADHD? Start here.
How it works
Three quiet steps, no overhaul required
Take the 5-minute quiz
Tap through calm questions. No typing, no jargon, no diagnosis-bait.
5-min quiz
Get a plan across five pillars
We turn your answers into a personalized plan for focus, food, movement, rest, and your space.
instant
Follow daily anchor actions
A few small, repeatable anchors each day, with grace days for when life happens.
up to 30 min/day
The five pillars
One calm plan, five parts of a day
Small, repeatable anchors in each area, with grace days built in for the days that don’t go to plan.
Focus & cognitive
Time-blindness aids, gentle task starters, and ways to work with your attention instead of against it.
Nutrition
Low-effort, ADHD-friendly eating patterns that steady energy without another rigid meal plan to fail.
Exercise
Short movement that can sharpen focus for a while afterward, matched to the days you have, not the ones you don’t.
Mindfulness & sleep
Wind-down routines and calm practices that make rest easier to reach and easier to keep.
Environment & strengths
Shape a space that reduces friction, and build the day around what you’re already good at.
See what a day could look like
A few small, repeatable anchors each day, with grace days for when life happens.
- Focus & Cognitive · 3 minClose every browser tab except the one you're using. Bookmark the rest into a folder called Later.
- Mindfulness & Sleep · 2 minTry box breathing for two minutes: in for four, hold four, out four, hold four. Skip the holds if they feel uncomfortable.
- Nutrition · 2 minKeep a real-food snack in your bag or car: an apple, a banana, a handful of nuts.
- Exercise · 3 minTake the stairs once today where you'd normally ride. No stairs, or stairs aren't for you? Walk two extra minutes wherever you are instead.
Your garden grows with your plan
Every anchor you complete grows a plant and, over time, fills the scene. The living garden comes with a paid plan. Viewing your daily plan stays free.
Why we built this
“I've spent years starting things I struggled to finish. There are so many half-done projects behind me, and I just figured I wasn't trying hard enough. In the fall of 2025 I was really struggling to focus, so I went in to get assessed. That's when I found out I have ADHD. It explained a lot.
My psychiatrist recommended coaching along with medication, but I had no idea where to start with that. So I started building the thing I needed, something calm and honest that helps you put together a day that actually works. I made it for myself first, then realized it could help a lot of other people too.”
Aaron Wilson, Founder
Pricing, in plain sight
No hidden tiers. No surprises.
Free
Your quiz, profile, and a view of your personalized daily plan are free.
$0
Free. No card, no trial.
- ✓ The 5-minute quiz and your five-pillar profile
- ✓ Your full personalized plan, free to view
- ✓ Foundational articles, free to read
Content
Adds to Free: daily tracking, a weekly check-in, and the full library.
$79 /yr · founding
Yearly plans started by January 31, 2027 keep this price as long as your plan keeps renewing.
After January 31, 2027, new yearly plans cost $99 per year.
- ✓ Track your plan daily: streaks with grace days
- ✓ Weekly check-in and your progress over time
- ✓ The full content library
- ✓ Everything in Free
Content + AI Chat
Adds to Content: an AI chat coach and a plan that adapts as you go.
$199 /yr · founding
Yearly plans started by January 31, 2027 keep this price as long as your plan keeps renewing.
After January 31, 2027, new yearly plans cost $299 per year.
- ✓ AI chat coach, on demand
- ✓ Plan that adapts as you go
- ✓ Everything in Content
Crisis helplines are listed on every plan. Get support now.
Prices in USD. The free trial is available once per account. No charge until day 31, and we email you before your first charge. Plans renew automatically at that price until you cancel. Cancel any time. This is a wellness & education product, not therapy or medical care.
Questions about diagnosis, therapy, or your data? Read the FAQ
