Holistic ADHD coaching · wellness & education
You don’t need another app telling you to focus. You need a day that works.
Your brain isn’t broken; your system is missing. We build yours across five pillars (focus, food, movement, rest, and your space) to fit how you actually live.
Take the 5-minute quizabout 5 minutes · no typing · free
How it works
Three quiet steps, no overhaul required
Take the 5-minute quiz
Tap through calm questions. No typing, no jargon, no diagnosis-bait.
5-min quiz
Get a plan across five pillars
We turn your answers into a personalized plan for focus, food, movement, rest, and your space.
instant
Follow daily anchor actions
A few small, repeatable anchors each day, with grace days for when life happens.
a few min/day
The five pillars
One calm plan, five parts of a day
Small, repeatable anchors in each area, with grace days built in for the days that don’t go to plan.
Focus & cognitive
Time-blindness aids, gentle task starters, and ways to work with your attention instead of against it.
Nutrition
Low-effort, ADHD-friendly eating patterns that steady energy without another rigid meal plan to fail.
Exercise
Movement as a dopamine lever that stays short and doable, matched to the days you have, not the ones you don’t.
Mindfulness & sleep
Wind-down routines and calm practices that make rest easier to reach and easier to keep.
Environment & strengths
Shape a space that reduces friction, and build the day around what you’re already good at.
See what a day could look like
A few small, repeatable anchors each day, with grace days for when life happens.
- Focus & Cognitive · 3 minClose every browser tab except the one you're using. Bookmark the rest into a folder called Later.
- Mindfulness & Sleep · 2 minTry box breathing for two minutes: in for four, hold four, out four, hold four.
- Nutrition · 2 minKeep a real-food snack in your bag or car: an apple, a banana, a handful of nuts.
- Exercise · 3 minTake the stairs once today where you'd normally ride.
Why we built this
“I've spent my whole life starting things I couldn't finish. There are so many half-done projects behind me, and for years I just figured I wasn't trying hard enough. In the fall of 2025 I was really struggling to focus, so I went in to get assessed. That's when I found out I have ADHD. It explained a lot.
Getting diagnosed as an adult is hard in its own way, because people assume that if you really had it, someone would have caught it when you were a kid.
My psychiatrist recommended coaching along with medication, but I had no idea where to start with that. So I started building the thing I needed, something calm and honest that helps you put together a day that actually works. I made it for myself first, then realized it could help a lot of other people too.”
Aaron Wilson, Founder
Pricing, in plain sight
No hidden tiers. No surprises.
Your quiz, profile, and daily plan are free forever — no card, no trial. The 30-day free trial is for the paid plans below, which add tracking, the library and the coach. Cancel anytime; founding prices are grandfathered for life.
Free
Start here. Your quiz, your five-pillar profile, and the plan it builds.
$0
Free forever. No card, no trial.
- ✓ The 5-minute quiz and your five-pillar profile
- ✓ Your full personalized plan, free to view
- ✓ Foundational articles, free to read
Content
Track your plan, and the full content library.
$79 /yr · founding
Founding price · first 90 days after launch, then $99/yr
- ✓ Everything in Free
- ✓ Track your plan daily — streaks with grace days
- ✓ Weekly check-in and your progress over time
- ✓ The full content library
- ✓ Cancel anytime · 30-day free trial
Content + AI Chat
Everything in Content, plus a coach in your pocket.
$199 /yr · founding
Founding price · first 90 days after launch, then $299/yr
- ✓ Everything in Content
- ✓ AI chat coach, on demand
- ✓ Plan that adapts as you go
- ✓ Founding price locked for life
Crisis helplines are listed on every plan — Get support now.
Prices in USD. No charge until day 31, and we email you before your first charge. Cancel any time. This is a wellness & education product, not medical care.
Questions, answered plainly